Monthly Archives: August 2011

Chicken Breast Saute – basic recipe

Posted on August 15, 2011 by SlowDownAndCook with Meals not So Fast

This is a fundamental recipe from which you can build an infinite number of chicken breast dishes. I do not pound the breasts- I cut them into two even (as even as possible- they never are), flat breast fillets, and … Continue reading →

Posted in Chicken/Turkey | Leave a comment

Simple, really good Ribeye

Posted on August 15, 2011 by SlowDownAndCook with Meals not So Fast

Easy. Invert the standard: instead of browning and then slow cooking, slow cook, and then brown. Prep a 1 lb Ribeye (rinse, pat dry, salt and pepper) 20 mins in the oven at 375°f; 4 mins a side in a … Continue reading →

Posted in Beef | 1 Comment

Weekend’s food

Posted on August 15, 2011 by SlowDownAndCook with Meals not So Fast

Had a very successful experiment this weekend- enchiladas. We had half a roasted chicken left over, and looked at  a few recipes, and came up with a damn good, easy to repeat, healthy meal. It’s a simple tomato sauce base … Continue reading →

Posted in Uncategorized | Leave a comment