Monthly Archives: January 2015

This week’s food and fitness

Posted on January 11, 2015 by SlowDownAndCook with Meals not So Fast

Last weekend, I made an English short rib  stew, so that covered a few meals this week. We also had a roasted half chicken Monday, New York steak one evening, a risotto, pecan trout, a salmon cake, and various left-overs. … Continue reading →

Posted in Our Daily Grub | Leave a comment

New Year, more running

Posted on January 3, 2015 by SlowDownAndCook with Meals not So Fast

We ran our first half marathon in September 2014.  On Thanksgiving, we ran an easy 10k, and on New Year’s Day we ran a rather more difficult 10k. We have committed ourselves to running a marathon in September – at … Continue reading →

Posted in Uncategorized | Leave a comment