Monthly Archives: January 2019

Quick Thursday dinner, and no starch. Eye of round steak, with onion sauteed in the skillet as the steak finished in the oven, and grilled asparagus.

Endurance push tomorrow; ribeye, with a cremini/oyster mushroom skillet sauce, skillet potatoes and roasted carrot with broccoli.

Eye of round with cremini mushroom pan sauce; skillet roasted potatoes; French beans.

Quick skillet chicken with a pan sauce of Portobello mushrooms, shallots, sweet pepper, flat leaf parsley; rice, zucchini.