Category Archives: Our Daily Grub

Black and Blue Thighs

Posted on January 28, 2016 by SlowDownAndCook with Meals not So Fast

This a wonderfully simple recipe, using boneless skinless chicken thighs, black forest ham and blue cheese. rinse and pat dry boneless skinless chicken thighs (at least 3 per person depending on size) sprinkle with salt, pepper and a pinch of … Continue reading →

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This week’s food and fitness

Posted on January 11, 2015 by SlowDownAndCook with Meals not So Fast

Last weekend, I made an English short rib  stew, so that covered a few meals this week. We also had a roasted half chicken Monday, New York steak one evening, a risotto, pecan trout, a salmon cake, and various left-overs. … Continue reading →

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Good Weekend Stew 5/26/14

Posted on May 27, 2014 by SlowDownAndCook with Meals not So Fast

I made the boneless short rib recipe I have been working on for the last year, and it is really coming together. The tricks seem to be a light flour dredge for each rib, after seasoning, and including one allspice … Continue reading →

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Monday Night Pork Chops and Rice 5/19/14

Posted on May 20, 2014 by SlowDownAndCook with Meals not So Fast

Last night we made the Skillet Pork Chops from our recipe here; In fact, we updated the recipe during last night’s cooking: I changed the garlic cook time, and decided it is best to return the chops to the pan … Continue reading →

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