Category Archives: Sea Food

Late Tuesday dinner

Posted on November 2, 2011 by SlowDownAndCook with Meals not So Fast

Late day after work, wanting to be cheap. Went to the local grocery (Bianchini’s), and picked up Tilapia fillets. Made them from the recipe here, but used marjoram instead of herb-du-provence. Went very light on seasoning and the flour dredge … Continue reading →

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Quick Thursday dinner

Posted on October 7, 2011 by SlowDownAndCook with Meals not So Fast

We hit the store late, and picked-up Tilapia fillets; we did the simple recipe that is here under fish. We made roasted vegetables: broccoli and carrot, cut into large pieces, tossed with EVOO, salt, pepper, and a pinch of sugar, … Continue reading →

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Grilled Salmon

Posted on July 28, 2011 by SlowDownAndCook with Meals not So Fast

Put on grill

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Tilapia Fillet

Posted on July 28, 2011 by SlowDownAndCook with Meals not So Fast

Very easy, and very good. Works for any similar fillet. Prep the fillets with salt, pepper, and some herb du provence. Preheat even amounts of olive oil and butter in a skillet (large enough that the fillets will not crows … Continue reading →

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