Category Archives: Uncategorized

Sunday Cast Iron

Posted on December 2, 2019 by SlowDownAndCook with Meals not So Fast

At the end of a long holiday weekend, it was time for easy: cast iron lamb chop, cast iron potatoes, and cast iron asparagus.

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Why I Withdrew From My First Triathlon and Learning to Be a Dad

Posted on November 7, 2019 by SlowDownAndCook with Meals not So Fast

Why I Withdrew From My First Triathlon and Learning to Be a Dad Last Fall, after clearing a major work-life hurdle, I decided to tackle a huge challenge, and signed up for a Half Ironman for this September; I have … Continue reading →

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Weekend Short Rib Stew

Posted on November 3, 2019 by SlowDownAndCook with Meals not So Fast

Variation on a theme…

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Tonight’s Pork Chop

Posted on October 7, 2019 by SlowDownAndCook with Meals not So Fast

Boneless pork chop with an apple/onion skillet sauce, fried rice w/ papaya, and an artichoke.

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